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Spicy Garden Gazpacho

Is there anything easier than making a meal by just using your blender? Probably not.  Which is one of the reasons I have a smoothie almost daily!

You will also need to turn on your oven, if you want to take this recipe to the next level with delicious potato “croutons,” which I highly recommend.

Besides it being SO EASY to make, another reason I love this gazpacho is that all the ingredients came from our garden.  Hence, “garden gazpacho.” 😉 Beautiful large heirloom tomatoes, small sweet cherry tomatoes, a cucumber, a jalepeno (optional, what makes it spicy), a green pepper (feel free to use red if yours have ripened already!), onion, garlic.  The rest of the ingredients are just a little lemon juice, and pantry staples… broth (I used homemade but feel free to use boxed broth ), olive oil, balsamic vinegar, hot sauce (optional, like the jalepeno, to give it a nice kick), ground cumin, and salt and pepper.  We also got the potatoes for the topping from our garden.

One more reason to love this?  You really don’t need a recipe!  You can totally use the one below as just a guide. We were winging it, and it turned out good EVERY TIME. I usually blend the tomatoes first, then blend the rest of the ingredients, then fill the blender the rest of the way with broth. You will have one VERY full blender.

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Such a perfect light meal or appetizer.  Or, filling meal if you have it with piles and piles of potato croutons like I did, last time I made this!

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Spicy Garden Gazpacho with Roasted Potato "Croutons"
 
Author:
 
Could there be an easier and healthier light meal to make? Perfect summer or last-days-of-summer recipe. Adding a jalepeno and hot sauce give this soup a spicy kick! Roasted croutons add delicious texture to this dish.
Ingredients
Gazpacho
  • 2 large heirloom tomatoes
  • 1 pint cherry tomatoes (or other small sweet tomatoes)
  • 1 medium cucumber, peeled and roughly chopped
  • 1 jalepeno (mostly seeded)
  • 1 green pepper, rough chopped
  • ½ sweet onion, rough chop
  • 3 cloves of garlic
  • juice of ½ lemon
  • 1 cup broth
  • 3 tbsp. olive oil
  • 2 tsp hot sacue
  • 2 tbsp. balsamic vinegar
  • 1 tsp ground cumin
  • salt and pepper, to taste
  • Herbs like parsley or basil (optional, or for garnish)
Potato Croutons
  • 3 medium potatoes
Instructions
Gazpacho
  1. Blend tomatoes in high speed blender.
  2. Add all other ingredients except broth and blend again.
  3. Finally, add broth to the top of blender (was about 1 cup for us) and blend again until silky smooth.
  4. Taste and season with additional salt and pepper if desired.
  5. Place in fridge to chill.
Potato croutons
  1. Preheat oven to 400.
  2. Chop potatoes into ½ inch pieces.
  3. Toss with olive oil and season with salt and pepper.
  4. Spread in a single layer on a cookie sheet and bake for 20-35 minutes or until golden and crispy.

 

I’d love to hear from you!  Do you like gazpacho? Or, what is your favorite end-of-summer recipe? Let me know in the comments!

Coconut Oat Ice Cream Sandwiches

I made coconut milk based ice cream all through July and August.

First, I was trying for a mint chocolate chip with mint from our garden.  I’ve had success in the past using mint extract, like in this shake, but we have several kinds of mint taking over our garden and yard, so I wanted to incorporate real mint.  I found that the flavor of coconut was a bit overpowering when I was using a little mint, and when I used a LOT of mint, the ice cream tasted too earthy.  I actually staged and took pictures of the “final” version, but couldn’t bring myself to post it.  Didn’t think it was “blog worthy” enough!

Then, I went for coffee ice cream, at my husband’s request.  We had just made a big batch of cold brew coffee, so the first step, making strong coffee, was already done for me, woo hoo! Coffee ice cream time!  No. We added way too much coffee, so it was more ice crystal-y than ice cream-y. The next time added less coffee and again, the coffee flavor seemed way too dilute, considering the coconut milk base.

I liked all of them, and we ate a lot of ice cream.  Overall though, I decided I would just stick to banana ice cream.   It’s easier (no ice cream maker needed!), cheaper (how cheap are bananas!), and healthier (I was adding natural sweeteners, either honey or maple syrup to my coconut ice creams, but still).

Then, a brilliant idea struck, as I was making both banana ice cream and making a double batch of my “famous” coconut oat cookies. Ice cream sandwiches!!!!!

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So, that’s what happened. And I’m not even disappointed I didn’t have a “real” ice cream to go in it. These are SO. DARN. GOOD.

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I’ll see you next summer, coconut milk and Ice Cream Maker. Until then, I’ll be eating these ice cream sandwiches!

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Coconut Oat Ice Cream Sandwiches
 
Author:
Serves: 1 dozen ice cream sandwiches
 
Chewy coconut oat cookies sandwiching vanilla banana ice cream. Vegan, gluten free, absolutely delicious!
Ingredients
Coconut Oat Cookies:
  • 1 tbsp. chia seeds
  • 3 tbsp. water
  • 11/2 cups almond meal
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp salt
  • 1 cup coconut sugar
  • ¼ cup coconut oil
  • 1 tsp vanilla extract
  • ¾ cup shredded coconut (unsweetened)
  • ½ cup oats
banana ice cream
  • 3 ripe bananas that have been frozen
  • ½ tsp vanilla extract
Instructions
Chewy coconut oat cookies:
  1. Make chia egg by putting 1 tbsp. chia + 3 tbsp. water in a mug or bowl and letting it "gel" for about 5 minutes
  2. Mix almond meal, baking soda, baking powder, and salt in a medium bowl.
  3. In a large bowl, cream together coconut sugar, coconut oil, vanilla, and chia egg.
  4. Slowly add dry ingredients until well mixed.
  5. Then, add in coconut and oats. This will be a very thick dough.
  6. Drop a tablespoon of dough on baking sheet lined with parchment paper or silpat. Press down slightly to help shape them.
  7. Bake at 350 for ~10 minutes.
  8. Let cool then stick them in the freezer for a couple of hours or until frozen.
Banana Ice cream:
  1. Use a blender (with tamping device) or food processor to blend bananas (and vanilla extract) until creamy, soft serve consistency.
  2. For best results, stick this mixture in the freezer for an hour so the ice cream sandwiches keep their shape.
  3. Eat the extra 😉
  4. Now, put them together! Work quickly and put a big dollop of banana ice cream in between two cookies. Stick them back in the freezer to firm up completely.
  5. Enjoy!

 

I’d love to hear from you!  Do you have a dairy free and refined sugar free ice cream maker recipe? Leave me a comment!

 

Greena Pina Colada

Is there anything more refreshing than a pina colada on a hot summer day? Pina coladas from restaurants tend to be sickly sweet, and kind of tastes like sunscreen. Not exactly light and refreshing!

This smoothie is inspired by pina coladas, with the classic coconut and pineapple combo, but of course I added greens, making it a greena pina colada!

I think the secret to this is using an actual coconut.  Sure… you could buy some coconut water or coconut milk in cartons or cans.  But, I daresay it won’t be the same.  If you haven’t tried young coconuts yet… this is me telling you, go get one! I bought this one at Wegmans. When we lived in NY’s Capital Region, we would get them from an Asian market.  The one I tried stopping into since we moved to this area doesn’t carry them, though. It’s worth a shot to check because they tend to be cheaper at an Asian foods store than a regular grocery store.

 

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Try not to chop your hand off.  Thankfully, my accident-prone husband never did this when using a knife to cut them open.  Since we use them pretty often in smoothies, we bought a Coco-Jack. Now I don’t have to worry when cracking them open!

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Another tip to make this a GREAT smoothie, is make sure your pineapple is really ripe.  I never find ripe ones at the store, so I buy one and let it ripen on my counter.  When the kitchen starts smelling like sweet sweet pineapple, it’s ready to eat! The first time I made this it was with super sweet pineapple that had ripened on our counter, that I froze. The second time I made it was with frozen pineapple I bought from Trader Joe’s, and I didn’t like it quite as much!  Still delish, but I noticed a difference.

Again, it depends on the pineapple a bit for sweetness, so try it as is.  If you want it a bit sweeter (more like an actual pina colada vs a smoothie), add a frozen banana or a couple dates, or a Tbsp. of pure maple syrup.

greena pina colada

Look how vibrant that color is!  Partly because I added some turmeric 😉 .  You don’t even taste it but there are tons of nutritional benefits!  To read my post on turmeric, click here.

 

I’d love to hear from you!  Have you tried young coconuts? What is your favorite way to use them? Leave me a comment, below!

 

 

Greena Pina Colada
 
Author:
Serves: 1-2
 
A refreshing green smoothie with the classic flavors of pineapple + coconut.
Ingredients
  • Meat of 1 young coconut
  • 1 cup of coconut water (drink the remaining, save for another smoothie, or add it all in if you prefer a thinner smoothie)
  • 3 cups pineapple
  • ½ cucumber
  • 1 cup packed lettuce
  • ½ tbsp. turmeric
Instructions
  1. Blend all ingredients in high speed blender until smooth.
  2. Taste. For a sweeter smoothie, add a frozen banana, a couple of dates, or 1 tbsp. of pure maple syrup.
  3. Enjoy!

Strawberry Waffles with Rhubarb Compote

These waffles have a secret.

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They are tinted a little pink/red, but not from the strawberries.  They get a little extra bright pink hue from… beet juice!

When toasted in the waffle iron, they turned more brown than I thought they would, but it’s still a fun addition if you have beets and a juicer. 😉 And infinitely more healthy than red food coloring!

These are so tasty, even my sister, who has an aversion to beets would like them!  Ok, the beet thing might be the fault of her brother-in-law (my husband). While we were at a party one time, she commented about how she didn’t like beets, so my husband told her he would give her $10 to eat some of the pickled beets that were out.  She tried and couldn’t finish it, and now her hate of beets is even stronger.  But really, you can’t taste it AT ALL in these waffles!

And you can’t forget about the rhubarb compote! It’s just rhubarb boiled in syrup, and although it’s not very photogenic, it sure is delicious!  Rhubarb, of course, pairs so well with anything strawberries!

Another great thing about this recipe is that it makes a huge batch.  We end up having a ton to freeze, and then it’s so easy to pop them in the toaster oven for quick and easy breakfasts or snacks.  We’ve been having them as the “bread” for egg sandwiches and it’s a very filling breakfast!

Hope you make these soon, with or without the beet juice, and let me know what you think!

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Strawberry Waffles with Rhubarb Compote
 
Author:
 
These pink waffles get their color from strawberries, and secret ingredient beet juice. Heartier than typical waffles, these will keep you full! Delicious sweet flavor from the bananas and strawberries, and the rhubarb compote pairs with them perfectly as a decadent topping!
Ingredients
Compote:
  • 2 Stalks Rhubarb
  • ¾ Cup Maple Syrup
Waffles:
  • 4 Cups Oat Flour
  • 4 Tbsp Baking Powder
  • 1 tsp Cinnamon
  • 2 Cups Nut Milk
  • 3 Large Bananas, Mashed
  • 2 Tbsp Coconut Oil, Softened
  • Juice of 1 Beet, optional
  • 12 Ounces Strawberries, Sliced or Chopped
Instructions
Compote:
  1. Rinse rhubarb and chop into ½" chunks.
  2. Combine rhubarb and syrup in a small saucepan.
  3. Simmer on low until rhubarb is soft and mixture has thickened (~10-15 minutes)
Waffles:
  1. In a large bowl combine dry ingredients, set aside.
  2. In a separate bowl mash bananas with a fork or use an electric hand mixer. I like using the mixer because it will help whip in some air when everything is mixed together, this helps the batter stay fluffy. Add remaining wet ingredients and mix well.
  3. Mix the wet and dry ingredients together and blend well. Mix thoroughly and quickly, the baking powder will effervesce and help the mixture rise. Once mixed quickly fold in the strawberries and let mixture rest for 5 minutes.
  4. Ladle batter onto a hot greased waffle maker, let cook until golden brown, enjoy!

 

I’d love to hear from you!  Do you “sneak” healthier ingredients into your recipes? Share with me in the comments below!

 

Unbeatable Beet Juice

Beets are one of the foods that have really grown on me!  I don’t think I had beets at all while growing up.  And these are one of the foods that we didn’t try to grow this year, in our garden.  So, when I saw some gorgeous beets and beet greens (you better not be throwing the greens away! You can sautee, use them in a soup, juice them, or put them in your green smoothie!) at the farmer’s market, I had to scoop some up!

One of my favorite way to eat beets is roasted with a little olive oil and salt until crispy, and they are like chips!  The trick with that is getting them really thin.  Another delicious way to include them in your diet is juicing them!  I find beets go really well with carrots, and in this recipe I added some lemon (with peel!), green apple, and ginger, which all help to tone down the really earthy flavor that the beet has.

This tastes so good, approved by the whole family.  The one caveat is, beet juice stains like crazy!  I felt like I had to stand over my 2 year old the whole time she was drinking it.

 

beet juice

Hope this inspires you to get our your juicer if it’s away in storage.  You won’t be sorry!

(What juicer do I have? This one. The best juicer for YOU, though? The one you’re going to use!)

 

Unbeatable Beet Juice
 
Author:
 
Ingredients
  • 1 medium beet
  • 1-2 lbs carrots
  • 1 green apple
  • ½ inch knob of ginger
  • ½ lemon, with peel
Instructions
  1. Wash and prep all ingredients.
  2. Run through a juicer.
  3. Strain (optional), but I prefer this, for a really smooth juice.
  4. Enjoy!

 

Want more juice recipes?

Check out these ones:

Go-To Green Juice

Cucumber Mint Melon Juice

Sweet Potato Sunrise

What about you? Are beets a part of your diet? What’s your favorite way to prepare? Leave me a comment!

 

Black Raspberry Chia Jam

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Berries, berries, berries!  What a great time of year when berries are ripe off the bush!  We picked strawberries from a local place a couple of weeks ago, and I had hopes of trying to make a strawberry chia jam, but we ended up eating them all, they were just too good!  The owner of the farm told me that she had a truck driver that was bringing in strawberries from California for the big chain grocery stores, but he stopped and picked and ate HER berries, because there is just no comparison to the sweetness when they are picked at their peak.  Plus, you’re supporting local!

Our strawberries that we planted didn’t do so well, the bed is now taken over with weeds and we are in a bit of a drought right now, which doesn’t help either!  It’s our first year doing this much gardening though, so we figure everything won’t be perfect, we kind of just threw tons of plants in the ground and are experimenting with what works and what doesn’t, and will make changes for next year!

The raspberries and blackberries (technically ours are black raspberries I think), are amazing!  I can’t take credit for them, unfortunately. 😉 They are established plants and there is a bountiful supply of fruit coming off of them. It does take a bit of work going through the prickers, but it is worth it! Caterina loves going out there with me everyday and picking them off the vine. I think she eats more picking them herself than she would if she had a bowl.  I love that she’s learning where food comes from, too.  This is missing for a lot of kids… Remember Jamie Oliver’s Food Revolution?  Check out this clip: Potato or Tomato?

The previous home owner said it was “more berries than you can eat.”  With our family, that isn’t the case!  We aren’t having any problem eating them.  When I got a decent haul, I hid them from Caterina 😉 and decided to try for a blog-worthy chia seed jam recipe.  Kevin and I have been making chia jam for a couple of years now, just winging it after trying another blogger’s recipe once (I can’t even remember which one anymore!)  I love that you can control the amount of sweetener, and use a natural one like maple syrup, and you don’t have to go through the whole canning process.  Maybe next year we will try canning, but this makes a small jar and will stay good for up to two weeks, although I think we always go through it faster than that! You could also double it and freeze one jar.

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This is just a great way to get more chia seeds in your diet, too!  I’ve talked in this post about how they are a superfood, and I make a habit of adding them to my own diet in smoothies, on oatmeal, in raw cereal, and of course chia pudding.  If you haven’t tried them yet, I don’t think you can go wrong with this simple black raspberry chia jam!  My mom, who made and canned her own jam for years, tried my version and loved it!

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Black Raspberry Chia Jam
 
Author:
 
A lightly sweetened berry jam that "gels" due to chia seeds! Amazingly easy and simple, and much healthier than traditional jam or jelly.
Ingredients
  • 1½ cups berries (I used a combination of raspberries and black raspberries)
  • Juice and zest from half a lemon
  • 1 tbsp. pure maple syrup
  • 1½ tbsp. chia seeds
Instructions
  1. Rinse berries, removing and discarding any stems and leaves
  2. Place berries in small sauce pan, and heat on medium for about 8-10 minutes, stirring occasionally and mashing a bit, if desired
  3. Add in lemon juice, lemon zest, maple syrup, and chia seeds, and stir again for about one minute.
  4. Remove from heat and let cool, jam will start to "gel" as the chia seeds absorb water.
  5. Transfer to a glass jar and store in the fridge for up to 2 weeks.

 

I’d love to hear from you!  Do you make jam? What is your favorite way to enjoy berries? Leave me a comment, below!

 

 

 

 

 

No-Bake Superfood Brownies

I was really looking forward to trying to experiment with black bean brownies this week… until our air conditioner broke. What to do instead, since it was WAY too hot to turn on the oven? No-bake brownies!  And why are they “superfood?” Well, because I tried to pack as many superfoods in them as I could!

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What is a superfood? Well, the term “superfood” has no set scientific definition. Basically, I think of a superfood as something that really packs a nutrient-dense punch. The following brownie ingredients are what I’m considering superfoods:

  • Hemp Seeds

    • Contain all 21 known amino acids, including the 8 essential amino acids.
    • Contain a perfect balance of essential fatty acids or EFAs (which is helpful is replenishing EFAs in breastfeeding mothers!)
    • High protein (great protein source for vegans) and high fiber
  • Raw Cacao  (nibs and powder)
    • Most antioxidant-rich food in the world (make sure you get raw, not processed for the antioxidant benefits!)
    • Promotes the release of neurotransmitters like endorphins and serotonin (can you say mood booster?)
  • Chia Seeds
    • The richest natural source of omega-3
    • High energy food (prolonged, sustained release of energy)
    • Absorb 10 times their weight in liquid, so can help you stay hydrated
  • Spirulina
    • High protein- gram for gram, offers more (almost 3 times more) protein than steak
    • Increases your body’s oxygen levels
  • Goji Berries
    • High vitamin C – gram for gram, more than an orange
    • Have long been associated with longevity in China (and modern research confirms that certain oils in the berries increase your production of human growth hormone… no other plant has been shown to have this effect on hormones!)

The superfoods are great, obviously, but the other ingredients in these brownies aren’t half-bad, either. 😉 Walnuts, coconut, oats, dates, vanilla, salt and water.  Say what? No sugar?  Nope!  These are naturally sweetened with fruit. And you don’t even have to turn on your oven!

 

No-Bake Superfood Brownies
 
Author:
 
These brownies are a moist, rich, decadent treat. What's even better than that is that they are naturally sweetened with fruit, and contain no flour or butter. And it's no-bake, to boot!
Ingredients
  • 1 cup walnuts
  • ¾ cup coconut
  • ½ cup hemp seeds
  • ½ cup rolled oats
  • ½ cup cacao powder*
  • 2 cups pitted dates
  • 2 tbsp. chia seeds
  • 2 tsp spirulina
  • 2 tbsp. water
  • ½ tsp salt
For topping: ½ cup dark chocolate wafers (or chips), 1-2 tbsp. goji berries, 1 tbsp. cacao nibs
Instructions
  1. In food processor, combine walnuts, coconut, hemp seeds, oats, and chia seeds until flour-like consistency.
  2. Add all other ingredients (except topping ingredients) and process until a thick dough has formed. (Scrape down sides as necessary).
  3. Press dough into an 8x8 glass baking dish until flat and smooth. Set aside.
  4. Melt chocolate in a double boiler until smooth. Spread over brownie base, and sprinkle with goji berries and cacao nibs.
  5. Store in refrigerator for up to a week, or the freezer for a couple of months.
Notes
*Raw cacao has many health benefits, whereas cocoa powder is stripped of 90% of its nutrients. If cocoa (not cacao) is all you have on hand, you can use that, but it just wouldn't be quite as healthy 😉

 

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I’d love to hear from you! Do you include superfoods in your diet? What is your favorite no-bake treat?  Leave me a comment, below!

Lemon Dill White Bean Hummus

Is there anything better than raw veggies in the summer? What about having a great dip to serve with them!

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This recipe is inspired by a local company, Ithaca Hummus. I had been making the same hummus flavors over and over, like roasted garlic, and roasted red pepper, which were delicious, but I was totally ready to try something new after I bought their Lemon & Dill Hummus. So fresh and different from my usuals! Plus, the dill in our garden was growing great, so I had to go for it!

I used white beans (instead of chickpeas) in this recipe, which I cooked from scratch, so I think that added another layer of flavor. I would not hesitate to use a can of Organic Great Northern Beans though, if that’s what I had on hand.  My version also has a toned-down lemon flavor, opposed to the really bright lemon flavor in the Ithaca Hummus, so feel free to increase the lemon juice if you are feeling that!

Any vegetables would go great as dippers, but I really liked the cucumbers with this. There is something so classic about cucumbers and dill together!

Really easy, too. Combine all ingredients in food processor and blend until smooth. You’ll be snacking in no time!

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Lemon Dill White Bean Hummus
 
Author:
 
A fresh and bright hummus for your vegetables, with great lemon and dill flavors. Extra creaminess from the white beans as opposed to classic chickpea hummus. Pairs great with cucumbers, or any raw veggies! Happy dipping!
Ingredients
  • 1¼ cup cooked white beans
  • 2 tbsp tahini (I used roasted, organic, salt-free)
  • 2 tbsp fresh squeezed lemon juice
  • 1 tbsp organic extra virgin olive oil
  • ¼ cup chopped dill
  • ½ tsp salt
  • 1 tbsp water
Instructions
  1. Combine all ingredients in food processor.
  2. Process until smooth.
  3. Garnish with a couple of beans, a drizzle of olive oil, and a sprig of dill.
  4. Enjoy!

 

I’d love to hear from you! What’s your favorite hummus flavor? Leave me a comment!

Banana Crème Brûlée

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When my  husband and I were dating, one of our favorite desserts to get and share was crème brûlée.  When we got married, we even registered for a little crème brûlée kit. Do you know how many times we actually made it? Once.  We made it one time in the five years we’ve been married.

Now, with this recipe, that will be changing! It still has the ultra rich custard-y base with the layer of caramelized sugar on top, but without the heavy cream, eggs, and sugar in the traditional version.  It still uses a little white sugar on top to make the crust though. 😉 I tried it with coconut sugar, and it lit on fire… so just use organic cane sugar if you want the crackly sugar crust.

Besides being healthier, there is no question that this is easier to make.  No separating eggs, no whisking, no water baths, no baking… I daresay it will be easier to make than it is to type crème brûlée.

You can even make it with the help of your child as a Father’s Day present, which is what we plan on doing! Maybe not the blow-torch part though…

This makes 4 servings, but considering how rich it is, you could certainly do smaller portions to make 6.

Combine macadamia nuts, bananas, coconut cream*, vanilla, coconut oil, and salt in food processor or high speed blender. Process until smooth.

Pour the custard into four ramekins.

Refrigerate for a couple of hours, or overnight.

Sprinkle sugar on top of the custard, and shake it gently from side to side for even distribution. Use a kitchen blow torch to start caramelizing until it is lightly browned. Keep working until the sugar is evenly browned and has formed a hard shell.

If desired, place back in the fridge to cool for 30-45 minutes, because it is traditional for creme brûlée to be served cold.  I always want to break into it immediately, so opt to pop it in the fridge for just about 5 minutes for the sugar to set.

*(I scrape the cream from the top of a can of this brand of coconut milk).

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Banana Crème Brûlée
 
Author:
Recipe type: Dessert
 
A vegan version of creme brûlée using ripe bananas as a sweetener. Divine rich custard with hard caramelized sugar topping, but without the use of heavy cream, eggs, and sugar!
Ingredients
  • 1 cup roasted unsalted macadamia nuts*
  • 2 medium ripe bananas
  • ⅓ cup coconut cream**
  • 1½ tsp vanilla extract
  • 1 tsp coconut oil
  • large pinch salt
  • organic cane sugar (for topping)***
Instructions
  1. Combine all ingredients except sugar in a food processor or high speed blender.
  2. Process until smooth.
  3. Pour the custard into four ramekins.
  4. Refrigerate for a couple of hours, or overnight.
  5. Sprinkle sugar on top of the custard, and shake it gently from side to side for even distribution. Use a kitchen blow torch to start caramelizing until it is lightly browned. Keep working until the sugar is evenly browned and has formed a hard shell.
  6. If desired, place back in the fridge to cool for 30-45 minutes, because it is traditional for creme brûlée to be served cold. I always want to break into it immediately, so opt to pop it in the fridge for just about 5 minutes for the sugar to set.
  7. Enjoy!
Notes
*I have tried making this with cashews, and they are a fine substitute if you don't have macadamia nuts
**I used a can of full fat coconut milk, and scraped the cream off of the top. (Trader Joe's makes coconut cream, but it has additional ingredients to preserve it, so I prefer to buy the full fat coconut milk in the can instead). You can save the rest of the can for another recipe or smoothies.
***Organic coconut sugar will not work here. I tried and lit it on fire. Learn from my mistake!!

 

Hope you love it!  And I’d love to hear from you!  Did you register for something that you had good intentions for, but never use? Do you have a father’s day treat recipe?  Share with me in the comments! 

DIY “Vitamin Water”

know I’m not the only one who used to think that VitaminWater was a healthy alternative to other beverages.  It was totally marketed as healthier, and even the name itself made it seem like a much better choice than a soda.  What was left out of the marketing claims was the massive amount of sugar (32 grams in one bottle!), which is more than the maximum amount of added sugar a woman should consume in a day (read more in this study).

Coca-cola (the parent company) was even sued by a nonprofit group, saying that the company made unwarranted health claims.  The company’s response? “No consumer could reasonably be misled into thinking vitaminwater was a healthy beverage.” Yeah, for real.  Read more about that, here.

My days of drinking anything besides filtered water are long gone!  I do enjoy tea, kombucha, and freshly made juice, like this one. The majority of the time though, I’m just drinking good ol’ PLAIN water!  Do I always drink enough water, though? It’s not easy for me while I’m constantly looking over my very active climber of a toddler.  I might start a glass, and then find that she put some of her avocado in there and swirled it around and then you won’t find me finishing it! Or, she just wants to play with it and I put it out of reach, and consequently, forget about it!

My husband tends to be the same way, except he isn’t often satisfied with plain water, he always wants “drinks.” Water is so crucial to your wellbeing though, we both notice that our bodies don’t work at their best if we aren’t drinking enough. Something that has helped him drink more water is this gift my sister got us! Bubbly water = more fun than regular water.

Know what’s even MORE FUN? And more delicious?

Do It Yourself Vitamin Water!

It’s an easy way to up the health factor of your water.  If I’m drinking the water just a couple hours after I made it, I will eat the fruit too!  If I let it sit in the fridge to really infuse and let the flavors develop (and it’s been a day or two), I throw the fruit in the compost.

You can use almost any combination of fruit, veg, and herbs.  You tend to know what flavors may work together, like classic “spa water,” being cucumber and lemon infused water.  Feel free to remember back to the teas or storebought beverages you used to buy and use those as inspiration too.  I used to love Strawberry Kiwi Snapple (I’m sure now it would be way too sickly sweet for me to drink even more than a tiny sip!), so I made DIY Strawberry Kiwi Vitamin Water.

Because mint is growing like crazy throughout our garden and yard, I found that it goes with nearly everything:

  • Cucumber + lemon + mint
  • Pineapple + mint (One of my very favorites! So refreshing)
  • Berries + mint (any combination of blackberries, blueberries, raspberries, strawberries, or all!)
  • Watermelon + mint

 

Fresh or frozen fruit? Doesn’t matter!  I just use what I have. Frozen organic berries tend to be cheaper than fresh unless it’s the peak of berry season here in Central New York.

Sliced or whole fruit? Once again this doesn’t matter too much! Obviously you will slice your citrus, but for berries, I throw them in whole if I’m using frozen, but slice them up if I’m using fresh.

What about an infuser water bottle? Sure, you could use one. I prefer just throwing everything in a mason jar.  If I want to travel on the go with my Vitamin Water, I will pour it into my favorite water bottle.

 

vitaminwater

Need more suggestions to get started? See the recipes for the infusions from the picture, below!

  • Mango Lime
  • Pineapple Mint
  • Basil Lemon
  • Strawberry Kiwi
  • Raspberry Lemon and Rosemary

Instructions:

Wash and slice produce.
Combine ingredients in a large glass bottle.
Fill bottle with filtered water, agitate, and let sit at least 5 min and up to 48 hours in the fridge. For citrus peel containing water avoid soaking for more than 24 hours as the peel can make the water taste bitter.

 

Do you drink enough water? What are some of your tips and tricks to stay hydrated? Tell me about it in the comments section!